Wellness

Good Girl Syndrome

All over the place

I want to do everything, so I do nothing.

The Thyroid

Hyperthyroidism/hypothyroidism

Be Gentle With Yourself

Encourage

Why is it so hard to trust the Process?

Why is it so hard for you to believe that something good will become of your life?

How will you feel once you achieve your biggest goal?’

Proud. Happy. Thrilled. Peaceful. Satisfied. Relaxed. Emotional.

Languishing

Find your purpose again

What is Down’s Syndrome?

A trisomy 21 complication.

My smartphone is killing me

Improve mental health & enjoy the benefits of modern technology without the downside.

The History and Significance of Valentine's Day

From Saint Valentine to a Day of Love and Gifting

Consistency

Our intention creates our reality

Deliberately Planned Isolation

Moderate you time